What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

We've reached Week 15 of the 2025 NFL season, and while some teams aim to make late-season pushes into the postseason, others ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Before practice on Friday, Green Bay Packers coach Matt LaFleur was asked if there was a chance defensive end Brenton Cox or ...

Rod Moore is likely to return to college for another full season in 2026 after being limited to just three games this year ...

Here’s how to know when that twinge of pain is something serious. Sponsored by Orthopedic Physicians Associates.

The only other Vikings player with an injury designation is running back and kick returner Ty Chandler, who remains in his ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...