A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has ...

I worked as attorney and earned a master's degree in international affairs before I had children. Once I started having kids, I realized I needed to prioritize work than gave me more flexibility. I ...

A Jersey nursery manager wants the Government to offer evening classes so that staff can be upskilled, without having to leave an already stretched workforce. Credit: ITV Channel A nursery manager in ...

A state law taking effect this year requires Tennessee public and charter school students in kindergarten through 12th grade to learn basic gun safety concepts in school, similar to "stop, drop and ...

Schools can invite community partners including law enforcement to assist with politically neutral training. State law does not allow families to opt out of the requirement. A state law taking effect ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

(WSVN) - Kids are cooking up some fun in this 7Spotlight, and they’re also learning important lessons along the way. 7’s Heather Walker shows us how. Chef D: “I’m Chef D. How ya’ll doing today?” Kids: ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...