In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well-being, and enhanced cognitive performance in college students already ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in college students suggests.

The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while failing to supply enough fruits, vegetables, legumes, and nuts. The result is ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Learn keto hacks, recipe reviews, and wellness tips! 💪🏼 #KetoDiet ...