While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

The best meal kit delivery services simplify meal planning, from new recipes to prepared foods. Our favorites include Blue ...

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new research has suggested. Referred to as a 'keto diet', devotees claim that it ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...