Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The upcoming season will kick off on Feb. 23 and will mark the reunion of judges Kelly Clarkson, John Legend and Adam Levine and feature a number of format changes. By Gil Kaufman There will be more ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...