As Valentine’s Day fills the calendar with reminders of love, connection and relationships, February also marks American Heart Month, a national observance focused on raising awareness about ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.

Why exercise alone isn't enough for heart health Home Blood Pressure Measurement Instructions Family-Centered Care: The “Heart” of addressing genetic heart disease The best advice for women? Listen to ...

FOX Sports' Doug McIntyre projects who will make the final 26-player squad for the 2026 FIFA World Cup, and the starting 11 versus Paraguay.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Dr. Marjon Fariba from Kaiser Permanente joined KCRA 3 on Wednesday to share why heart health is important for teenagers and young adults.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

The gerontologist and author of “ Joyspan: The Art and Science of Thriving in Life’s Second Half” said this week that multiple studies confirm that older people can thrive if they focus on their whole ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared to those who had the least variety in their activities. They also had an up ...