If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Now-former Texas receiver Matthew Golden stays in the Lone Star State in the latest CBS Sports NFL mock draft.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

Stretching can help improve athletic performance and prevent injury. Here are some of the best stretching apps for runners.

Roger Bannister pushed through the finishing tape at Iffley Road track in Oxford, England, and collapsed into the arms of friends after becoming the first human to run a mile in less than four minutes ...

With ideal conditions and ... At a four-minute-mile pace, a runner of Kipyegon's size must overcome a surprisingly large air resistance force -- about 2% of her body weight. The team previously ...

Locker named Egbuka Pittsburgh’s first-round pick in his “ideal draft haul” for Pittsburgh ... “Emeka Egbuka is a savvy route runner who wins in the short and intermediate range ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.