YouTube led me straight into the arms of podcast bros like Andrew Huberman and Joe Rogan. I’m almost glad it did.

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...