In the early 1840s, Elias Howe toiled day and night to perfect a sewing machine at his workshop in Massachusetts. But ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting quality sleep is not just about feeling refreshed the ...

These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I challenged them to sniff out my diagnosed disorder?

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

In under 90 minutes, a new, less invasive procedure has shown it can improve breathing in people with sleep apnea. The method ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When study participants took an attention test while sleep-deprived, their ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...