Mornings can look very different depending on who you ask. Some people rely on multiple alarms and still struggle to leave ...

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

Among other factors in their recession, including inflation-fueled price hikes and declining desk jockey patronage following ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, making them think they might need to go to the loo ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, making them think they might need to go for a wee in the night ...

Sleep expert Dr Michael Breus has shared a simple 25-second trick that could help people who wake up in the night thinking ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, making them think they might need to go for a wee in the night ...

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.