In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

There's a lot to discuss about the new XT M8200 Di2 group from Shimano, but one thing is for sure: it's worth the upgrade.

Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

The sale includes popular styles like the Tree Glider and Tree Runner for both men and women. Allbirds shoes are made with sustainable materials like merino wool and eucalyptus tree fiber. To clean ...

China’s state-backed investment drive, often masked through shell companies, offshore loans and “private” buyers, had pushed the US to overhaul its investment laws in 2018. The shift stemmed from a ...

DEFENDING champion Mapua University survived the pesky Lyceum of the Philippines University, 78-73, in the second group phase of the NCAA Season 101 men’s basketball tournament on Friday at the Filoil ...

Kylian Mbappe netted twice as Real Madrid eased to a 4-0 victory over struggling Valencia on Saturday, with Jude Bellingham and Alvaro Carreras also scoring to help the La Liga leaders claim their ...

Frustrations were high in Tallahassee, Fla., on Thursday, Oct. 17, as No. 7 Florida State women’s soccer dropped its second straight top-five match, falling 2-1 to No. 2 Stanford at the Seminole ...

GREEN BAY — Marcos Martinez could feel his emotions starting to get the best of him. And it wasn’t because of the new football cleats he was wearing. For as much as he was loving the new Nikes he’d ...

The first thing Jordan Love did after giving fist bumps to the Green Bay Southwest High School varsity football players during their practice was look down at the shoes they were wearing. “These are ...