Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

The study estimates that walking for just five minutes per day could help reduce the risk of early death by 10% for most of ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Giving a child an Apple Watch can offer extra peace of mind and tools that promote independence in a controlled way. Apple’s Family Setup feature makes it possible for a kid to use an Apple Watch ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

I tested nearly every setting my fridge has to offer to find out which number on the dial hits the sweet spot. John Carlsen has more than a decade of experience testing and reviewing home tech ...

You don't need to download a pedometer app; you have an iPhone step counter in the Health app! To set up the iPhone step counter, open the Health app, tap the Summary ...