Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

In a world-first, Blyth will host Luke Jerram’s globally celebrated ‘Museum of the Moon’ and ‘Gaia’ installations together, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

The following is a listing of all home transfers in the Union City area reported from Nov. 3 to Nov. 9. There were 25 transactions posted during this time. The median sale for the area was a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

A Cherry Creek penthouse that sold for $350,000 over its list price topped October’s home sales in the Denver metro.

Due to a complicated process involving tax-exempt bond status, the nonprofit Tenor Health Foundation Inc. needs Luzerne County Council approval to borrow funds to purchase Wilkes-Barre General ...