The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The following is a listing of all home transfers in the Union City area reported from Nov. 3 to Nov. 9. There were 25 transactions posted during this time. The median sale for the area was a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Christina Haack isn't just a design expert, but she also has a flooring line, so we take her tips to heart. From color to ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

On Oct. 25, the Harvard Pops Orchestra transformed Lowell Lecture Hall into a world of whimsy and campus satire with their ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...