Without the security of a regular paycheck, it’s easy to worry about running out of money in your so-called “golden years.” ...

Daniel Cormier opens up about his childhood bullying experience and reveals why he’s thankful for that painful lesson.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.

A TikTok post has gone viral after a mother posted her two-year-old girl ordering mac and cheese at a restaurant to combat ...

Ollie reports that understanding dog behavior through training can enhance bonding, reduce anxiety, and strengthen connections via fun activities.

Develop powerful body language habits, build executive presence, read others with confidence, and break unhelpful habits ...

Fear is frequently an inhibitor in personal advancement. Generative AI can aid by discussing your fears and advising on ...

After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...

Fear of failure (atychiphobia) is an intense anxiety about messing up, stemming from fear of shame, judgment, or self-devaluation, and it significantly impacts mental health by causing procrastination ...

Tanner Braungardt reflects on what he learned while overcoming anxiety and depression. Gone are the days of the $1 buffet in Las Vegas. Now $175 buffets offer luxury dining Enormous freshwater ...