Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

Ever wonder why you keep repeating the same fight with your child? A parenting journal reveals the hidden patterns keeping ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...