Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

If your responses in a disagreement with your partner aren’t aiding resolution, they’re often subtly increasing tension.

Keir Starmer faced down Donald Trump's tariff threats over Greenland at an emergency Downing Street press conference - here are the 9 key moments from a dramatic morning ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

Another federal shooting in Minneapolis sparks protests, and four astronauts splash down after a medical evacuation.

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...