If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just life getting in the way. What happens to your body after depends on ...

Researchers found shift work raises the risk of developing the painful condition by 15 percent. The post Mayo Clinic study: Shift workers more likely to get kidney stones appeared first on Talker.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Morgan Robinson, director of Mississippi State University’s Institute for the Humanities, hosted a Sept. 24 roundtable, “The ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Dr. Jonathan Schoeff posits that cholesterol is essential for brain function, hormone production, and bodily repair, ...