Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

New research reveals night shift workers face a 15% higher risk of developing kidney stones, especially younger individuals ...

Researchers found shift work raises the risk of developing the painful condition by 15 percent. The post Mayo Clinic study: Shift workers more likely to get kidney stones appeared first on Talker.

Dr. Jonathan Schoeff posits that cholesterol is essential for brain function, hormone production, and bodily repair, ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.

Years of hits in sports like football and soccer, even without concussions, can trigger neuron loss and inflammation in the brain, a study finds.

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just life getting in the way. What happens to your body after depends on ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Seed oils are often used in ultra-processed foods, which can harm your health. But evidence suggests that seed oils on their own are not inherently bad for you.

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...