‘Your reps should feel manageable at the start but genuinely challenging by the final reps, without your form suffering. If ...

Tragically, (the student’s) identity wasn’t revealed until after the shooting, nearly two months later — preventing our law ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ta ...

Indiana Democrats fear a bill to enable the Indiana National Guard to have local policing power could create a Minneapolis situation in Indiana.

From a quick scroll, you’ll see that numbered methods are ubiquitous across news and social feeds. With the 2-2-2, 5/3/1 and the 4-2-1, it can feel like fitness has taken a Rain Man-esque turn. One ...

Even though Angie Romero is busy running a business in the heart of Little Tokyo, she took a few hours off on Monday to get trained as a legal observer to document immigration operations throughout ...