Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Swerve this common misconception to embrace strength training in 2026 ...

ABSTRACT: Treatment with Ultrasound (US) and Color Doppler (CD)-guided surgical scraping has shown good short-term clinical results in patients with chronic painful midportion Achilles tendinopathy.

UFC's new era brings new possibilities. The mixed martial arts promotion has laid out the groundwork for its first quarter, but many important questions remain unanswered. Speculation is running ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you choose the best creatine for women. New York City,, Jan. 08, 2026 (GLOBE ...

In 2026, Crazy Nutrition Launched Creatine is one of the most popular supplements on the market for women looking to improve performance in the gym, lose weight, recover faster, and even increase ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...