This advanced HIIT workout keeps things intense with zero repeated moves, helping you stay engaged while maximizing calorie burn. Designed for home training with no equipment, the routine delivers ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

Virgil Films and IndieCan Entertainment have acquired North American rights to “She Was Here,” a feature documentary examining the life of Heather O’Rourke, the child actor who starred in the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Florida Gators (12-3) at Tennessee Lady Volunteers (8-3) Knoxville, Tennessee; Thursday, 2 p.m. EST BOTTOM LINE: No. 23 Tennessee hosts Florida after Nya Robertson scored 20 points in Tennessee’s ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

From US President Donald Trump’s trade war to AI developments, 2025 has been full of dramatic twists and turns. One of the most consequential takeaways is to never, ever underestimate China. At the ...

Duck Dynasty's Al Robertson shared an update on his mom and the show's matriarch, Kay Robertson. It should come as a huge relief to fans who've been praying for her health. "She's doing amazing," Al ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

BOTTOM LINE: No. 14 Tennessee visits No. 3 UCLA after Nya Robertson scored 32 points in Tennessee's 88-35 victory against the Coppin State Eagles. The Bruins are 2-0 in home games. UCLA is fifth in ...

Heather Gay estimates that she’s undergone $200,000 worth of cosmetic surgery over the years. The “Real Housewives of Salt Lake City” star, 51, broke down every procedure — and called them “worth ...