Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

If you're looking for a nice, easy, and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious ...

Creamy oatmeal pudding is a classic comfort dessert, combining cooked oats with milk, sugar, and vanilla extract for a ...

Do you want to make satisfying and delicious morning meals that are also vegan? This diverse collection of plant-based ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

He is a self-taught chef and “has always had a passion for incorporating fresh fruit and produce into his creations.” ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar, after all, occupies an unusual niche in the food sphere—simultaneously ...