Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Putting either avocado or peanut butter on toasts adds valuable nutrients, but in different ways. Peanut butter is the better choice for protein, but both are comparable when it comes to healthy fats.

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...