Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

According to experts ...

Bitter cold, power outages, and impassible roads are a terrible cocktail. Here’s how to prep and bunker in for an extreme ...

What's a "peanut butter" raise? Here's what it means, and why this is the type of pay hike you should expect this year.

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Women most often ranked male bodies more attractive when they exhibited a higher shoulder-to-hip ratio (i.e. a V-shape) and a ...