Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maybe you’re looking at, we could use more ball-handling. Maybe you’re looking at, we could use more size with the current injuries for the wing position.” ...

Peyton Watson will be the sixth rotation player to miss a stretch of three or more weeks with an injury for the Nuggets this ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Brook Lopez has been a favorite among the front office, coaching staff and locker room. Sean M. Haffey / Getty Images Last weekend, the LA Clippers had a rare practice at home, their first in a month ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get back on the slopes safely.

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...