This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Many people will be hitting the gym to try and get in shape for the new year. However, personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...

Since 2004, 12 states have added 160 million people to their rolls. IMAGE: Booth Level Officers and Booth Level Agents assess activities scrutinising the newly published Special Intensive Revision ...

Kobbie Mainoo came on in the 61st minute of Monday's 4-4 draw with Bournemouth A T-shirt worn by Kobbie Mainoo's half-brother was among the post-match talking points at Old Trafford - even after a ...

A T-shirt worn by Kobbie Mainoo's half-brother was among the post-match talking points at Old Trafford - even after a game as thrilling as the 4-4 draw between Manchester United and Bournemouth.

Kobbie Mainoo’s half-brother wore an eye-catching ‘Free Kobbie Mainoo’ t-shirt to Manchester United’s chaotic 4-4 draw with Bournemouth. The 20-year-old’s lack of game time has been a major talking ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing football once a week. George Ferreira, 26, saw his weight spiral to nearly 40 ...

Dec. 1 (UPI) --A serial Guinness World Record-breaker took on a half marathon in Idaho while wearing 137 T-shirts -- 48 pounds of shirts. David "Record Breaker" Rush, who holds the most concurrent ...