As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Experience a high-intensity, low-impact workout with 20 nonstop exercises and a 26-exercise challenge. This beginner-friendly routine can help you burn 350+ kcal (results may vary based on your ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Many social media challenges encourage high repetition, heavy workouts such as performing 100 kettlebell swings every day and Mitchell has noted that they are rising in popularity but warns that they ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, ...