Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

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The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

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Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.