As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Bamboo sheets are breathable, cooling, and silky soft. We asked our editors for their favorite sets, and they named Cozy ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

Sleepyhead offers a range of mattresses featuring different materials and technologies, including the company's proprietary ...

As the nights get colder, we're all looking for ways to stay warm and get a comfortable night's sleep without racking up the ...

While bottled sleep might be the stuff of science fiction, in her new book, If Sleep Were a Drug, Dr. Kaylor has the next ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...