Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

More than 450 Day Care Cancer Centres are functional across the country, reflecting a steady expansion and strengthening of district-level chemotherapy services, Union Health Ministry sources said.

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Three-Day Enterprise Training Program Addresses Growing AI Skills Gap as Companies Struggle to Achieve ROI on AI ...

The biggest factor in maintaining any kind of fitness is consistency. While it’s common to dial back the volume and intensity over winter and supplement your training load with strength and ...

The former footballer, 47, displayed his six-pack in a shoot for Men's Health as he performed upper body workouts.

A unique hybrid training space in Bolton is changing the way people approach fitness. The Performance Unit, based in Breightmet, operates alongside Thrive Gym on Meadow Lane. Owned by Arron Briggs, ...

ST. PETERSBURG, FL, UNITED STATES, February 1, 2026 /EINPresswire.com/ -- Legends Gym is maintaining its position as a ...

The Houston Astros will have their first workout with pitchers and catchers on Wednesday in West Palm Beach, Fla.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right ...