Vitamin D may slow aging, melatonin hangover is real, and the TikTok ironmaxxing trend helps you get iron from foods—here are five trending stories to know this week.

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

The good news is that prioritizing recovery protocols can make a difference. Strength coach Jim “Smitty” Smith, C.P.P.S., ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

What started as a passion project, a curated page for vintage finds, a portfolio for your graphic design work, or a hub for your fitness tips is starting to gain real traction. Your Instagram side ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

We all want a fit body and an energized mind . But sometimes, we harm our health due to poor morning habits. Therefore, Dr.

October always feels like a fresh start to me. The air finally cools down, the days get shorter, and I find myself naturally wanting to adjust my routines. This year, I’m focusing on three big things: ...