Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

This video addresses common concerns about having a 'skinny fat' physique and provides straightforward advice for those looking to achieve a more toned body. Learn simple tips for building muscle and ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try another app, we’ve got suggestions). There are new multi-week Strength, HIIT, or ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

ROCKDALE COUNTY, Ga. — A person was seriously injured early Christmas Eve after being hit during a multi-vehicle crash on Interstate 20 in Rockdale County, according to the Georgia State Patrol.

Is it perhaps time to spruce up your life with a brand-new Dodge Challenger SRT Demon 170? This fantastic muscle car is #1,642 out of 3,300 produced, has only the delivery miles under its belt, and ...

Ukrainian President Volodymyr Zelensky said negotiations toward a potential peace agreement with Russia have produced a “solid” 20-point framework that includes proposed security guarantees involving ...

MUSCLE SHOALS, Ala. (WAFF) - A 60-year-old man from Town Creek is dead Thursday after a medical emergency while in police custody. According to the Muscle Shoals Police Department, patrol officers ...

ST. LOUIS – The St. Louis Development Corporation approved a plan Thursday to build at least 10 modular homes in one north St. Louis neighborhood damaged by the May 16 tornado. The SLDC Board of ...