Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

A mattress powered by AI, a blood test for (virtually) everything), and the superior bounce of Saucony’s new shoes.

The fitness segment’s sales totaled $11.7 billion in 2024 across 17 brands, according to Franchise Times Top 400 ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

TBI said Jack Mullins approached a juvenile girl at a fitness center in Sneedville and tried to solicit her for sexual ...

Some of the podcasters who hosted Trump ahead of last year's election are breaking with him now on key issues like ...

Business strategies at work could drive projects forward in exciting ways. Thinking about your well-being helps sustain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...