Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

I'm a stylist and have all the tips you need to look and feel your best, whether it's a casual office party look or a ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

The Albany Jewish Community Center will expand its child care programs, build an addition and rearrange its entire center, thanks to a $5 million grant from NY BRICKS grant.

The Dallas Wings, who recently won the lottery for the second year in a row, will have the top pick in the 2026 WNBA Draft in ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...