The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss ...

Trishala Lakhani dives into the power, pride, and resilience of female empowerment in this special episode of Asian Network Motivation. From growing up in a house full of strong women to witnessing ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

In a pre-tournament presser at this week’s International Crown on the LPGA, Maja Stark was asked how winning a major changed her life. Her answer was blunt. “Honestly, it was a little bit of a ...

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...