Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Under the Uttar Pradesh Prohibition of Unlawful Conversion legislation, which prohibits religious conversion by means of ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength advantage.

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Trans women in the studies were found to have significantly greater amounts of body fat than cis men, but levels comparable ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...