Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Heart attack symptoms in women can differ from the classic warning signs portrayed in men. Women may notice symptoms such as shortness of breath, nausea or overwhelming ...

Trans women in the studies were found to have significantly greater amounts of body fat than cis men, but levels comparable ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...