Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Checking on seniors during this week’s extreme cold is important.

"In women, many times, it can be jaw pain, shoulder pain, back pain, shortness of breath. It can be palpitations, fainting or ...

A 41-year-old mom is speaking out after experiencing sudden cardiac arrest and urging everyone to receive CPR training.

Certain times—and workouts—are better than others.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Power isn't a luxury anymore. It's the thread that holds modern life together. This reality becomes especially clear during ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Think the '60s had the most powerful manual muscle cars? This modern monster will make you think again.

An attractively typefaced webpage appears from the mist, complete with a photo of a torsoless man ready to ravish a David ...