Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.