Fitgurú on MSN

Crunches vs situps: Which ab exercise is actually better for your core and your spine?

Not all “ab workouts” are created equal, and choosing the right one could make or break your results.

Angellica Bell turns 50: CBBC icon parties until 1am with celeb pals Alan Carr, Fleur East and Nicki Chapman at wild birthday bash

Angellica Bell celebrated her 50th birthday in style on Tuesday night as she gathered her celebrity pals including Alan Carr ...
Jason Smith on MSN

Stronger core and defined abs start with bench knee tucks

Build a strong, stable core and work toward 6 pack abs with bench knee tucks. This effective exercise targets your abs while ...