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OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has recently been diagnosed with osteoarthritis in their feet and hips.

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A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

The financial stretch has been considerable, but I’m now walking, sleeping and working – I’d do it again in a heartbeat ...

It's even more effective than traditional strength training.

The outpouring of grief when my husband Dr Michael Mosley died of heatstroke on a hillside in Greece in June 2024, one of the ...

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Wearing weighted vests while exercising has become one of the most popular fitness trends in recent years.The trend of walking with a weighted vest or backpack, also known as rucking, originates from ...