In TODAY.com's Expert Tip of The Day, a neurologist and Alzheimer's researcher shares how playing cognitive speed training games can lower dementia risk in elderly adults.

Many patients with cancer cite lack of energy as a significant barrier to healthy living with proper diet and exercise, but ...

Ng Bee Kia, 80, says age shouldn't stop people from staying active, even if it means sticking to basic exercises.

The number doctors use to demarcate high blood pressure keeps going down, a trend applauded by many experts, who point to studies linking the condition and dementia.

Lunges belong in that catalogue of exercises that everyone should know how to do. Lunges can improve lower-body strength, balance, build core stability and coordination, and increase hip mobility. But ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

A certified trainer shares 4 standing exercises that restore stair-climbing strength after 60 — no lunges, less joint strain, ...

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

As a reminder, if you’re returning to exercise or you’re dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional. Walking workouts should be safe for ...

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...

You don’t need fancy equipment to boost your lifespan.