On March 20, from 10 a.m. to noon, Trident Hospital will hold a free fall prevention and fall risk assessments event.

On this St. Patrick's Day, local senior citizens embarked on a leprechaun-themed trek! They were educated on health and ...

Melissa Quilter has quit crossing the intersection of The Alameda and Marin Avenue in Berkeley when she’s walking her dog.

A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

Occupational physical activity was linked to cognitive decline, whereas voluntary leisure exercise provided mental health benefits.

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Add these 4 balance exercises to your routine ...

With the weather finally starting to warm up after a long, brutal winter, there’s never been a better time to get outside, ...

Creating a bucket list and having loved ones help them accomplish it helps extend seniors’ lives, senior living specialist Monica Adcock writes.

Metro Creative The prevalence of obesity among adults 60 and older is significant. According to the Centers for Disease ...

Falls are one of the leading causes of injury and hospitalization among older adults, placing significant strain on individuals, families and the health care system. And new research by UBC Okanagan's ...