On March 20, from 10 a.m. to noon, Trident Hospital will hold a free fall prevention and fall risk assessments event.

On this St. Patrick's Day, local senior citizens embarked on a leprechaun-themed trek! They were educated on health and ...

Melissa Quilter has quit crossing the intersection of The Alameda and Marin Avenue in Berkeley when she’s walking her dog.

A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

Occupational physical activity was linked to cognitive decline, whereas voluntary leisure exercise provided mental health benefits.

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

With the weather finally starting to warm up after a long, brutal winter, there’s never been a better time to get outside, ...

Creating a bucket list and having loved ones help them accomplish it helps extend seniors’ lives, senior living specialist Monica Adcock writes.

Ease stiffness and build strength around your knees with this short chair routine designed especially for seniors. Move through joint friendly seated exercises to support better walking, balance, and ...

Adults who were active early in the morning had significantly lower risks of obesity, high blood pressure, and other heart ...

Staying active as you age involves choosing gentle activities like swimming or racquet sports to improve mobility, balance, and mood.

Click here for more articles b. Veteran actress Sunwoo Yong-yeo, who is enjoying a second heyday as a YouTube icon for aging, ...