TAMPA — Ben Rice is now experiencing how opposing pitchers probably felt about him last season: a pain in the neck. In the ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The best way to build speed is by using training aids like The Stack. After your baseline test, you’ll have a customized ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Ryan Garcia has been fined by the WBC for a failed weight check ahead of his welterweight title bout with Mario Barrios this month.

This TA61 version of the famous Czech vz. 61 Skorpion is affordably priced, thanks to a polymer lower receiver developed by ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...