Xuan and Mai Graham spent a large chunk of their youth participating in Jiu-Jitsu. The Southern Lehigh sisters then looked to find ways to get better at their craft, but instead found a new life path.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The best way to build speed is by using training aids like The Stack. After your baseline test, you’ll have a customized program built for you in the app to determine how much weight to swing, how ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Ryan Garcia has been fined by the WBC for a failed weight check ahead of his welterweight title bout with Mario Barrios this month.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...