It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us a full body workout that helps exercise your glutes and shoulders at the same time.  Rivera ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

The day after Bad Bunny's Super Bowl 2026 halftime show was announced, the Puerto Rican star is dishing on how Jay-Z broke ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Brentford vs. Manchester United will air on USA Network, and will stream on DirecTV (free trial). Time: 7:30 a.m. ET Hugo ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Just back from a congressional delegation trip to Ukraine, a senior Republican says he’s more optimistic that the country can succeed in the war with Russia.

Ukraine's top military commander says the front line in Ukraine created by Russia’s full-scale invasion has expanded to ...