Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

After a decade in the restaurant industry, teaching myself how to make Taiwanese food and cooking in the pressure cooker that is New York City, I’ve learned that the most powerful ingredient in many ...

DENVER — A popular eating disorder treatment center in Denver said they're seeing a big rise in younger children coming in for help. The Eating Recovery Center (ERC) said they're seeing a 25% increase ...

This article originally appeared on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats. For some people, Cheerios can cause a noticeable blood sugar rise, especially ...

Marion Nestle doesn’t like to be asked what she eats in a day, but it’s easy to see why people are fascinated. At 89, she’s been a leading nutrition expert for decades, exploring food’s impact on ...

If hunger pangs hit hours before lunchtime, you probably aren’t eating enough protein at breakfast. And, while it’s absolutely OK to snack between meals when you feel peckish, fuelling-up in the AM ...