Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Zvi Levran pleaded no contest to 28 counts of criminal sexual conduct involving 13 victims and was sentenced in April to 10 to 25 years in prison.

Accessing Testosterone Replacement Therapy shouldn’t make you want to pull your hair out (especially if that’s one of the ...

Collagen is a protein that helps give your body structure and is essential for multiple bodily functions. Men can benefit from taking collagen to support skin, bone, muscle, heart, and joint health.

Be honest, guys. Have you been sleeping in the same threadbare T-shirt and boxers for as long as you can remember? Or do you get a pair of matching pajamas for the family Christmas card photo and make ...

Under the direction of Michele Talley, PhD, ACNP-BC, FAANP, FNAP, FAAN, the University of Alabama at Birmingham School of Nursing partners with UAB Medicine to operate the nurse-managed PATH ...